PEAKFLIX

ヘッドスペースの瞑想ガイド

Original title: Headspace Guide to Meditation

Year

2021

Rating

★ 7.9/10

Runtime

20 min

Seasons

1

Genres

ドキュメンタリー, アニメーション

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Cast: Andy Puddicombe